Nutrition Kickstart- 3 hour nutrition intensive Register here!
Next Session: Stay tuned for our 2019 dates!
Fall special: $99! (reg: $159)
Learn How to:
- Easily prepare healthy meals that will increase energy, decrease inflammation, & enhance weight loss
- Decode food labels & grocery shop like a pro
- Identify foods that are preventing weight loss
- Create a balanced lifestyle & stop dieting for good
- Boost energy without caffeine
– Simple breathing techniques to decrease stress & improve digestion
– Easy to follow whole foods meal plan & grocery store list
– Nutrafit food journal for daily accountability & goal setting
Everyone will get to sample Sarah’s favourite plant based buddha bowl thats easy to meal prep all year round!
* Allergies please inquire
Nutrition Workshop: $40 + tax Register here!
- New topic each month!
- Take home recipes
- Take home handouts and information about the food related to your monthly topic!
- One hour workshop with Sarah in a group setting
- Try out Sarah’s recipe at the workshop! (Food included in most workshop’s)