• Nutrafit

    Nutrafit

    Nutrition coaching that encompasses all aspects, and is tailored to your needs and goals.

Nutrafit

Nutrafit Nutrition Coaching!

Nutrition for your body. With so much information available to us at the click of a button, healthy nutrition can be a confusing and frustrating topic. No two people are the same, that’s why we offer nutrition coaching that encompasses all aspects, and is tailored to your needs and goals! Whether you are struggling to lose weight, wanting to decrease joint pain, or newly diagnosed with a gut issue- we can help you utilize nutrition to get you to where you want to be and get you feeling better than you could have ever imagined!

Sarah Heavenor: Nutrafit Coach
Sarah is a Certified Holistic Nutritionist (CNP) with a drive to promote healthy and holistic living. She completed her education at the Institute of Holistic Nutrition in Vancouver, graduating with first class honors. Along with nutrition, Sarah is also a certified Yoga Instructor with specialized training in Hatha Yoga, Ayurvedic Medicine and Pranayama Breathing. Sarah is passionate about helping clients strengthen their relationship with food as she works extensively on healthy weight management, body image and mindfulness practices. Other areas of interest include healthy stress management, hormone balancing, daily detoxification, and digestive support. She loves connecting with others and being a part of their journey to health and happiness.

Need help with your Nutrition?

Nutrition Kickstart- 3 hour nutrition intensive Register here!

Next Session: Sunday September 23rd, 10am-1pm

Fall special: $99! (reg: $159)

Learn How to: 
  • Easily prepare healthy meals that will increase energy, decrease inflammation, & enhance weight loss
  • Decode food labels & grocery shop like a pro
  • Identify foods that are preventing weight loss
  • Create a balanced lifestyle & stop dieting for good
  • Boost energy without caffeine
Program Includes:
– Simple breathing techniques to decrease stress & improve digestion
– Easy to follow whole foods meal plan & grocery store list
– Nutrafit food journal for daily accountability & goal setting
Bonus: 
Everyone will get to sample Sarah’s favourite plant based buddha bowl thats easy to meal prep all year round!
* Allergies please inquire

Nutrition Workshop: $40 + tax Register here!

  • New topic each month!
  • Take home recipes
  • Take home handouts and information about the food related to your monthly topic!
  • One hour workshop with Sarah in a group setting
  • Try out Sarah’s recipe at the workshop! (Food included in most workshop’s)