• Nutrafit

    Nutrafit

    Nutrition coaching that encompasses all aspects, and is tailored to your needs and goals.

Nutrafit

Nutrafit Nutrition Coaching!

Nutrition for your body. Whether you are struggling to lose weight, wanting to decrease joint pain, or newly diagnosed with a gut issue- we can help you utilize nutrition to get you to where you want to be! Sarah Heavenor: Nutrafit Coach, Certified Nutritionist.Click here to learn more! 

Nutrition Kickstart- 3 hour nutrition intensive Register here!

Next Session: Stay tuned for our 2019 dates!

Fall special: $99! (reg: $159)

Learn How to: 
  • Easily prepare healthy meals that will increase energy, decrease inflammation, & enhance weight loss
  • Decode food labels & grocery shop like a pro
  • Identify foods that are preventing weight loss
  • Create a balanced lifestyle & stop dieting for good
  • Boost energy without caffeine
Program Includes:
– Simple breathing techniques to decrease stress & improve digestion
– Easy to follow whole foods meal plan & grocery store list
– Nutrafit food journal for daily accountability & goal setting
Bonus: 
Everyone will get to sample Sarah’s favourite plant based buddha bowl thats easy to meal prep all year round!
* Allergies please inquire

Nutrition Workshop: $40 + tax Register here!

  • New topic each month!
  • Take home recipes
  • Take home handouts and information about the food related to your monthly topic!
  • One hour workshop with Sarah in a group setting
  • Try out Sarah’s recipe at the workshop! (Food included in most workshop’s)