Sarah Heavenor: Nutrafit Coach
Sarah is a Certified Holistic Nutritionist (CNP) with a drive to promote healthy and holistic living. She completed her education at the Institute of Holistic Nutrition in Vancouver, graduating with first class honors. Along with nutrition, Sarah is also a certified Yoga Instructor with specialized training in Hatha Yoga, Ayurvedic Medicine and Pranayama Breathing. Sarah is passionate about helping clients strengthen their relationship with food as she works extensively on healthy weight management, body image and mindfulness practices. Other areas of interest include healthy stress management, hormone balancing, daily detoxification, and digestive support. Not only is she passionate about holistic nutrition to support her own health, but also connecting with others and being a part of their journey to health and happiness.
This program encompasses a well rounded approach to health, as it will provide you with all the tools needed to successfully achieve your desired goals. This customized program is broken down into simple steps aimed to encourage you to stay on track and commit to making healthy changes your body deserves. During each visit we will discuss different challenges that come up and make alteration to the plan as we go so that you are able to achieve your goals more effectively. It is natural for the body to resist change; how I can help is by providing you with supportive tools and tips to fully embrace these healthy changes and successfully move forward on your health journey. Nourish your body and it will nourish you back.
Nutrafit Initial Package: $199 + tax
After booking your initial consult, you will receive an intake via email along with a 3 day food journal for you to fill out prior to your first visit. This will help Sarah get to know you better and truly support your specific health goals.
During your initial package you will get down to basics by discussing your personalized health vision and setting attainable goals for us to start working towards. Sarah will address your specific dietary and lifestyle needs so your plan is 100% personalized for you! This package includes two visits, your initial visit as well as one follow up.
Nutrafit Follow-up Package: $349 +tax
- Includes 4 follow up appointments
- Personalized dietary & lifestyle plan supportive of your specific health goals
- Customized meal plan suggestions including simple recipes and a grab and a go grocery store list
- Optional supplement recommendations
- Educational hand outs & tools to support you through any challenges that arise
- Weekly motivational check ins for extra guidance and support